Health Medical

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

Options for Paying for the Final Expenses of a Relative Who Has Died Unexpectedly

1 June 2017
 Categories: Health & Medical , Blog

If one of your relatives has passed away unexpectedly and you are scrambling to find the funds to pay for their final expenses, then you will be pleased to learn there are many options for you to choose from, including each of the following: Check for a Life Insurance Policy One of the first things you should do after being notified of your relative's death is to search their home for a life insurance policy. Read More …

Arthritis Information Patients Will Need To Have

1 June 2017
 Categories: Health & Medical , Blog

There are a variety of medical problems that can be developed over the course of your life. While many of these problems will have temporary impacts, arthritis is one issue that can profoundly influence the quality of your life. Unfortunately, arthritis is a condition that will often be underestimated by those suffering from it, and this can lead to them failing to make an effort to educate themselves about this condition. Read More …

3 Tips For Making Better Health A Family Affair

25 May 2017
 Categories: Health & Medical , Blog

In many households, weight issues and chronic diseases affect everyone in the family, often because each member of the family is engaging in the same poor behaviors. Improving the overall health of your family is easier when everyone is on the same page and involved in making changes. Have Baseline Screenings Everyone in your family should have yearly physicals, but adults often skip this necessary part of living a healthy life. Read More …

Techniques That You Can Use To Reduce Your Anxiety

20 May 2017
 Categories: Health & Medical , Blog

When you suffer from anxiety, it's easy to think that you're the only one. However, if you look around you in a room full of people, there's a strong probability that a number of other individuals are struggling with this issue, too. Roughly 18 percent of American adults report struggles with anxiety, which means that you're hardly the only one going through these feelings. It's in your best interest to schedule a visit with a local psychiatrist, as he or she will provide a safe space for you to talk about your anxiety, its triggers, and hopefully learn some techniques on how to improve how you feel. Read More …

Committing To Recovery Through Knowledge And Engagement - Questions For Your Physical Therapist

16 May 2017
 Categories: Health & Medical , Blog

If you've suffered an injury that requires rehabilitation, the process may seem long and daunting. Aside from the physical struggles, the mental and emotional commitment necessary to successfully complete physical therapy has the potential to wear you down and leave you feeling dismayed. With the proper knowledge, you can combat those feelings and recommit yourself to success. Below, you'll find a guide to some questions you should be sure to ask your physical therapist. Read More …
About Me
Tips for Athletes With Arthritis

As an athlete, one of the last things I expected was to develop arthritis. However, I did. To me, arthritis meant I had to slow down, get a cane, and keep my legs elevated at all times. My doctor helped me to understand that I could continue living my life with some simple modifications to my daily routine. I did not have to give up sports. I created this blog to help other athletes who have been newly diagnosed with arthritis. With proper nutrition and the right lifestyle changes, you do not have to give up the sports you love.

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